FORGED TRAINERby Forged Fitness

My Nutrition

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Daily totals

Calories—
Protein—
Carbs—
Fat—

Water

0 oz

Your goals stay saved until you change them.

Daily calorie & macro goals

Set your daily goals.

Protein and carbs: 4 calories per gram. Fat: 9 calories per gram. Displayed grams and percentages are rounded.

Water goal

Daily records

Previous days

Weight trend

Share with your coach

Client view

Your coach can review your saved entries from Member Workouts. You can also export a day with its photos.

Entries are saved to your existing member profile for your assigned coach to review. You can also export a day file.

Coach View

Review packets
Review this client’s saved meals and nutrition estimates from the daily log and Nutrition History.

Client submissions

Your profile

Your profile

Manage calories, macros and water in Daily Goals.

About estimates

Use Estimate My Meal to review estimated calories and macros from a photo, portion size and notes. You can also enter nutrition manually. Estimates can vary, so review them before saving. Unestimated meals are flagged and excluded from totals.

Add meal

Add a food or drink photo

Choose a saved picture from Photo Library or Browse, or take a new one. Up to 5 photos per entry. Extra angles count as the same meal, not extra servings.

Approximate portion size: cups, ounces, pieces, or part of the plate. Describe the amount you ate; the estimate will use this with your photo and notes.

Choose a photo to estimate calories and macros.

Estimate My Meal sends your resized photos, approximate portion size and food details to OpenAI. Review the estimate before saving.

Review your meal

Already described what you ate above? Leave All of it selected. Use a fraction only to reduce the estimate further.

Check foods, portions and hidden oils or sauces. You can edit the totals below, then tap Save entry. Leave all four fields blank while awaiting an estimate.

Enter the amount consumed, not the container size. Plain water is tracked separately and adds zero calories.

One weight per day. Entering it again updates that day's weigh-in.